I haven't been out walking because...well, I'm going to blame the weather, even though part of it is lack of motivation. So I got up this morning and I was going to (yeah, that's what they all say) but it was raining, so I stayed in and did
11 backwards pushups
even though it is supposed to be better to do strength training at night. But strength training at six in the morning is a world apart from no strength training at all. So there.